Imagine, one day you decide to wear that very favorite dress and suddenly you are surprised to find that it is no longer your size ... What to do?
This question can be answered in different ways: someone gets upset and urgently sits on the toughest diet, someone just chooses a new dress in a larger size, and talented needlewomen, of course, can always alter a dress that has become narrowish, turning it For example, in a spectacular skirt! But whichever of these options you choose, the fact remains that you have gained weight, and if it is objectively superfluous for you, you should not ignore this fact, because your well-being and overall health are at stake.
Diet without prejudice: losing weight correctly
No matter what they promise us from the pages of magazines and websites, from TV screens and in advertising leaflets, in nature there is no magic diet that, by magic, without side effects will turn us into fit thin people. We continue to look for a miraculous remedy, and sometimes it seems that the more extravagant the diet, the more intricate its requirements and the more mysterious diet, the more likely it will turn out to be that long-awaited lifesaver ... In fact, it’s really working, safe and safe - The long-known and as if even boring method is really useful for health.
We have compiled for you the most important postulates of healthy and natural weight loss, following which you can be sure that your body will say "thank you"!
1. No rush
In the pursuit of an ideal body, thousands of men and women make the same mistake - sit on a strict diet with reduced calorie content, or even completely stop eating. It seems to you that you are directly telling the body that it is necessary to spend accumulated reserves, but in reality the body hears the exact opposite - it’s bad, there is not enough food, you need to stock up. Not only will you be accompanied by excruciating hunger, but according to statistics, more than 64% of people (among those who managed to maintain a diet of sharply reduced calories) compensated for the weight lost after the diet, and some of them also gained what happened.
What do we have to do: Choose a diet that is as close as possible to a healthy balanced diet, which includes all the necessary micronutrients, but with less calorie content. Do not forget that you can not skip meals, on the contrary, fractional nutrition from five meals a day will be most useful. Drink pure water at the rate of 30 ml per kilogram.
2. Add sport
Another common misconception - you can lose weight by just changing the diet. Alas, this is not so! If you want to lose weight in the most healthy and effective way, you can not do without physical exertion, which will increase energy consumption, promote good metabolism, strengthen muscles and overall tone.
What do we have to do: Ideally, with a competent trainer, you should develop a balanced training program. But if this is not possible, try to figure out the types of loads yourself and choose the ones that suit you. It is not as difficult as it may seem! Aerobic exercise such as brisk walking, cycling, and swimming will be especially beneficial. Yoga will help strengthen muscles and tone them. However, we strongly recommend that you first consult with your physician regarding possible contraindications.
Do not forget about cosmetic procedures, for example, massage, including dry brush massage, which stimulates blood circulation very well. You will notice the difference in a couple of days - the skin will look more toned and beautiful, which will add to your good mood, even if there are no changes on the scales.
3. Keep a sense of purpose
One of the main reasons for the failure of spontaneous attempts to lose weight is the lack of a system and clear motivation. In itself, the desire to become slimmer is only half the battle, it is important to transfer this desire from passive to active, that is, to see the system for achieving the desired.
What do we have to do: First of all, think over and internally come to terms with the idea that you will not work on your weight for a week, or two, or a month, but longer, and for as long as necessary. Secondly, take it as a fact that new rules of nutrition, for example, snacking not with a piece of cake, but with low-fat yogurt, are not wartime rules, but healthy and healthy eating habits that you acquire now and for many years to come. And finally, find an effective motivation system: some, for example, starting with the usual desire to lose weight a bit, start blogging, which then inspire and motivate thousands of other people.
4. Follow your health
It is no secret that a number of health problems lead to overweight. Hormonal imbalance often causes unwanted kilograms, as well as the reason why they do not go away. Therefore, it is advisable to start the path to harmony with analysis for hormones.
Another important aspect is intestinal health. In modern scientific circles, the relationship of intestinal microflora and excess weight is actively discussed. Dysbacteriosis really very often accompanies excess weight, and if it is not its primary cause, it does not contribute to weight loss. In addition, overweight people often suffer from constipation, which is often associated with malnutrition, and an illiterate diet will only aggravate the situation.
What do we have to do: the verdict is unequivocal - if you want to lose weight and do it right, you absolutely need to establish the work of the intestines and digestive tract as a whole. The main thing in this matter is to choose the means that will solve the problem as carefully and naturally as possible, therefore, preference should be given to completely natural preparations without artificial aggressive additives. For example, Fitomucil Norm is perfect, because it is 100% natural, but it does not contain such a common component as Senna. Despite the fact that senna is of plant origin, it can be very addictive, so using it for problems with the intestines is extremely undesirable.
The action of Phytomucil Norm is based on two safe active ingredients that provide a soft and comfortable release of the intestines without pain, swelling and sudden urges: the shell of plantain seeds and the flesh of home plum.
The plantain seed coat helps to quickly restore normal stool and since the days of ancient Rome it is well known as a means of normalizing bowel function. Plum, in turn, is an excellent source of pectin, which helps to eliminate toxins coming from food and formed during digestion. Plum pectin actively contributes to the growth of beneficial intestinal microflora, helping to combat dysbiosis.
The duration of taking "Fitomucil Norm" directly depends on your individual needs. For example, if the bowel function was disturbed during a trip to exotic countries, on a diet or after taking antibiotics, a course of 2-4 weeks is usually enough.If the problem has already acquired a chronic form and, as often happens, is in the lack of fiber, "Fitomucil Norm" can be taken continuously, since this drug works to restore the regular rhythm of the intestine in the safest way.
There is nothing exotic or complicated in these rules, but observing them, you, no doubt, will not only improve your overall health, but will soon be able to put on that same favorite dress again!
//www.fitomucil.ru
Dietary supplement. Not a cure
Photo: Pixabay, Unsplash
